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Tips for Better Beard Growth and Beard Maintenance




Have you ever noticed that some guys just have amazing beards?! Sometimes I see a guy with a magnificent beard and I instantly get jealous. I have discovered that guys with magnificent beards actually spend time grooming their beard. There are some things to learn about growing a better beard and if you follow these simple beard growth and beard maintenance tips then you could quite possibly grow the best beard of your life.

Watch Your Diet

Your body needs to certain vitamins and minerals to stay healthy and strong so it only makes sense that your beard needs to get proper nutrition. When growing a beard, your hair can sometimes get dry and your skin can get flaky which can cause beard itch and beard dandruff. Getting the proper nutrients will help to moisturize your beard hair and also the skin underneath.

Take Supplements

Not everyone eats super healthy. You may or may not be getting some of the key nutrients your beard needs to grow at its full potential. I suggest taking a multivitamin to supplement for any vitamins and minerals that you may not be getting from the food you eat. Biotin is also a very good supplement to aid in faster beard growth. Biotin aids in helping your hair grow quickly, it also can make your nails grow quicker so keep some nail clippers close by.

Increase Testosterone

I think that all men would like to increase their testosterone. Well, luckily you can increase your testosterone and it is very simple. The easiest way to increase your testosterone is my lifting weights. Go to the gym, pick up heavy things and then put them back down. Cardio is good for your body but lifting heavy weights is the way to go for this tip.

Condition Your Beard

Conditioning is a part of beard maintenance and beard maintenance is important. There are a few ways to condition the beard. The best way to condition your beard is to use a product that is specifically formulated for beard care like beard oil or beard balm. Look for a product that is all-natural and free of preservatives. Look at the ingredients list and make sure you can easily understand the ingredients. Also, look for products that use essential oils for their scent and not fragrances.

One large factor when growing a beard is your genetics. Some people can easily grow an epic beard and others struggle to grow a beard at all. Genetics is one thing that you can't change. If you had the money and you really wanted a better beard then you could try surgery or testosterone therapy but they may have other unintended side effects so I don't suggest either one. Follow the above tips and you should be able to grow your best beard yet.

Article Source: EzineArticles.com/expert/Nathan_A_Perry/2191301

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